Spring - Summer - Fall
SUP – stand-up paddleboard
Why not try a unique and fun form of exercise that takes you out on the water!
SUP
Experience a balance and strength workout on the water. Since the class takes place on a board that’s constantly moving, it’s the perfect challenge for your core!
Stand-up paddleboarding is a fun and relaxing activity that can be enjoyed by people of all ages and has become one of the fastest-growing water sports in the world.
Combine it with yoga—dynamic movements performed at a gentle pace and synchronized with your breath create stability and strength, while the water’s constant motion helps you find focus, mindfulness, and balance. During the final relaxation period, you’ll be lulled into a state of calm by the water’s gentle movements. You’ll experience a sense of peace and freedom that will stay with you long after you’ve returned to dry land.
For safety reasons, it is important that you know how to swim; otherwise, no prior experience is required.
Do you have any questions?
Call us at 08-520 390 30 or email us at info@korunda.se.
Become one with the board!
Rent a board and try it out for yourself
Price: 195 SEK per person per hour
Book as an instructor-led activity for one or more people
